Having healthy lifestyle is very important today. And it should be because after indulging ourselves in unhealthy food habits and sedentary lifestyle, our generation has become a heap of the obese population. As the result, we see a disease like hypertension, diabetes and heart diseases in and all around. Now we are trying to solve things by leading a healthy lifestyle so that we can improve our overall health and mental status.
In order to help you more in finding a variety of good health tips, we have bought you 5 major healthy lifestyle tips that you should know.
Recommending healthy lifestyle tips
- Start the day with a glass of water
Morning is perhaps the best time to start off your healthy day. Hence instead of regular drinks that you commonly take during the morning try something different. There should be something which is healthy for you, so start with water. Water gives you a healthy start of the day as it helps in circulation of nutrient in the body. It is the transportation system of the body.
3 ways in which water helps us to be healthy are:
- Helps in losing weight
- Flush out toxins
- Helps in getting glowing skin
If by any chance you do not like the taste of plain water, you can add a dash of lemon to it. Lemon helps in detoxification and it also tastes well.
- Consume a healthy breakfast within the first hour of waking up:
A healthy lifestyle has a lot to do with you being having healthy meals. And breakfast is the most important meal you have in the whole day. The best timing is 7 in the morning. The breakfast should be the healthier, heavier and eaten at the earliest. Actually, almost 60% of our total calories should come from the breakfast we have. A fresh fruit juice after consuming the glass of water is recommendable. Then you can have protein-rich items like egg or sprouts. Some best suggestion for the healthy breakfast is Moog dal chilla, vegetable upama, dosa, poha with vegetables and idly.
- Have some morning exercise routine:
Morning could be a hectic time for everybody but try taking out time for at least 15 minutes for morning exercise for your weight loss. It could be simple like walking, jogging, and squats or do few Surya Namaskars. This will keep you active throughout the day.